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04/15 2016

New Year Health Challenge Week 10: Eat A Healthy Dinner

Welcome to final week of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. What To Eat for Dinner When making a healthy dinner choice, it is always great to keep two things in mind: portion size and color. These two things will promote health in the best possibly way! Follows is Read More

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03/15 2016

New Year Health Challenge Week 9: Eat A Healthy Lunch

Welcome to Week 9 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. On average, men and women need between 400-600 calories for lunch as fuel to sustain a hectic working day. Skipping this meal may leave you lacking energy and the ability to concentrate. On the other hand, if Read More

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03/8 2016

New Year Health Challenge Week 8: Eat More Snacks

Welcome to Week 8 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Though eating 5-6 meals a day may not save you calories (versus eating 3), but snacking or smaller meals is beneficial for other reasons. The reasons you should snack Increase intake of vitamins and minerals. Choosing healthy snack options Read More

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03/3 2016

New Year Health Challenge Week 7: Meditate

Welcome to Week 7 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Meditation is the act of contemplating or reflecting, a continued or extended thought and/or devout spiritual introspection. This is actually something you do on a daily basis whether you’re in the car driving home or lying in Read More

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02/22 2016

New Year Health Challenge Week 6: Skip the Alcohol

Welcome to Week 6 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Though there has been recent research link heart benefits with alcohol consumption, the risks/dangers far outweigh the one benefit. Take a look for yourself. The Bad News Calories. Since alcohol is caloric dense at 7 calories per gram, Read More

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02/19 2016

New Year Health Challenge Week 5: Eat Breakfast

Welcome to Week 5 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Breakfast is the most important meal of the day! It is your first meal after having fasted for 7-12 hours. Starting your metabolic system back up first thing in the morning is vital to the amount of Read More

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02/11 2016

New Year Health Challenge Week 4: EXERCISE!

Welcome to Week 4 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Our bodies were created to move. All of our sitting today is causing our bodies to react negatively. Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic Read More

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02/1 2016

New Year Health Challenge Week 3: Cut Out Sugar (I Know It’s Painful)

Welcome to Week 3 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Ever wondered how bad sugar is for you? SUGAR IS ADDICTIVE! – Scientists say that sugar is just as addictive as cocaine. Researchers discovered that cocaine-addictive mice preferred sugar water over cocaine. This intense euphoria from sugar Read More

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01/25 2016

New Year Health Challenge Week 2: Get Your ZZZs

Welcome to Week 2 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Let’s face it, everyone loves a good night’s sleep!  But most of us have so many demands on our time—jobs, family, errands—not to mention finding time to relax. To fit everything in, we often sacrifice sleep. Read More

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01/18 2016

New Year Health Challenge Week 1 – Drink More Water

Welcome to the ten week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.   Hydration is the most important building block to your health and vitality, which is why it is the #1 focus of this challenge. Without the proper amount of water, your organs and muscular system do not Read More

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