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04/17 2018

One Bowl Wonder

This is another easy-to-pull together meal that tastes great and is super healthy, too. You can also whip this up with whatever you have in your cupboard and/or alter to include what you  like. The secret ingredient that pulls it all together is the avocado cream. It even tastes good by itself and pulls all the Read More

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04/11 2018

Easy Grilled Asparagus That Everyone Loves

When others ask me what my specialty is, I generally tell them “making healthy food taste great.” Nothing could be more true than with vegetables. I was determined years ago that my child would eat his veggies, and sure enough, he does today. Some creations took more trial and error than others, but my version Read More

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04/6 2018

Yummy Meatless Treat: Brussels Sprouts Pasta

I love making this meal when I’m in a meatless mood and am low are supplies in the cupboard. And there are very few occasions when I’m not in the mood for Brussels sprouts. This dish is simple to make and tastes a lot richer than it actually is. Ingredients 2-3 cups cooked pasta (Preferably penne or orecchiette) Read More

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10/14 2016

The Best Ever Brussels Sprouts

I have been a big fan of Brussels sprouts for a long time, so it is with great pleasure to welcome this veggie’s newfound popularity. Also with great pride, at a recent dinner gathering with my gym friends, someone halted the chatter to ask, “Who made the Brussels sprouts? This is the first time in my life Read More

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04/15 2016

New Year Health Challenge Week 10: Eat A Healthy Dinner

Welcome to final week of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. What To Eat for Dinner When making a healthy dinner choice, it is always great to keep two things in mind: portion size and color. These two things will promote health in the best possibly way! Follows is Read More

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03/15 2016

New Year Health Challenge Week 9: Eat A Healthy Lunch

Welcome to Week 9 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. On average, men and women need between 400-600 calories for lunch as fuel to sustain a hectic working day. Skipping this meal may leave you lacking energy and the ability to concentrate. On the other hand, if Read More

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03/8 2016

New Year Health Challenge Week 8: Eat More Snacks

Welcome to Week 8 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Though eating 5-6 meals a day may not save you calories (versus eating 3), but snacking or smaller meals is beneficial for other reasons. The reasons you should snack Increase intake of vitamins and minerals. Choosing healthy snack options Read More

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03/3 2016

New Year Health Challenge Week 7: Meditate

Welcome to Week 7 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Meditation is the act of contemplating or reflecting, a continued or extended thought and/or devout spiritual introspection. This is actually something you do on a daily basis whether you’re in the car driving home or lying in Read More

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02/22 2016

New Year Health Challenge Week 6: Skip the Alcohol

Welcome to Week 6 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Though there has been recent research link heart benefits with alcohol consumption, the risks/dangers far outweigh the one benefit. Take a look for yourself. The Bad News Calories. Since alcohol is caloric dense at 7 calories per gram, Read More

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02/19 2016

New Year Health Challenge Week 5: Eat Breakfast

Welcome to Week 5 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Breakfast is the most important meal of the day! It is your first meal after having fasted for 7-12 hours. Starting your metabolic system back up first thing in the morning is vital to the amount of Read More

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