Day

December 22, 2010
During the holiday season, it seems as though we are inundated with messages that resemble this: “Say no, no, no….” “Keep calories low!” “Eat less.” “Don’t stress.” “Cut it out.” “Make it a stout!” “Don’t indulge.” “Watch your bulge.” “Eat this, not that.” “Keep your tummy flat!” I could go on, but my waist size...
Continue Reading