By

Melinda Hinson
I love making this meal when I’m in a meatless mood and am low are supplies in the cupboard. And there are very few occasions when I’m not in the mood for Brussels sprouts. This dish is simple to make and tastes a lot richer than it actually is. Ingredients 2-3 cups cooked pasta (Preferably penne or orecchiette)...
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I have been a big fan of Brussels sprouts for a long time, so it is with great pleasure to welcome this veggie’s newfound popularity. Also with great pride, at a recent dinner gathering with my gym friends, someone halted the chatter to ask, “Who made the Brussels sprouts? This is the first time in my life...
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Welcome to final week of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. What To Eat for Dinner When making a healthy dinner choice, it is always great to keep two things in mind: portion size and color. These two things will promote health in the best possibly way! Follows is...
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Welcome to Week 9 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. On average, men and women need between 400-600 calories for lunch as fuel to sustain a hectic working day. Skipping this meal may leave you lacking energy and the ability to concentrate. On the other hand, if...
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Welcome to Week 8 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Though eating 5-6 meals a day may not save you calories (versus eating 3), but snacking or smaller meals is beneficial for other reasons. The reasons you should snack Increase intake of vitamins and minerals. Choosing healthy snack options...
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Welcome to Week 7 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Meditation is the act of contemplating or reflecting, a continued or extended thought and/or devout spiritual introspection. This is actually something you do on a daily basis whether you’re in the car driving home or lying in...
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Welcome to Week 6 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Though there has been recent research link heart benefits with alcohol consumption, the risks/dangers far outweigh the one benefit. Take a look for yourself. The Bad News Calories. Since alcohol is caloric dense at 7 calories per gram,...
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Welcome to Week 5 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Breakfast is the most important meal of the day! It is your first meal after having fasted for 7-12 hours. Starting your metabolic system back up first thing in the morning is vital to the amount of...
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Welcome to Week 4 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Our bodies were created to move. All of our sitting today is causing our bodies to react negatively. Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic...
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Welcome to Week 3 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Ever wondered how bad sugar is for you? SUGAR IS ADDICTIVE! – Scientists say that sugar is just as addictive as cocaine. Researchers discovered that cocaine-addictive mice preferred sugar water over cocaine. This intense euphoria from sugar...
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