04/16 2015

Have a Cook-Off With Your Kid

One way to get your kiddos to eat healthier foods is to involve them in a cook-off or Iron Chef competition. It’s a sure-fired way to get them to eat their veggies. How It All Began This idea emerged when Luke, my 11-year-old son, told me he wanted to make his own soup – no Read More

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03/24 2015

Learn How to Volley. And Love It, Too.

During the past year, I feel like I’ve become the master of let-downs, mishaps and disappointments. There are many days when I say, “I’m so due for some good luck, good fortune or plane ‘ole good news.” I know I’m supposed to face each challenge with confidence, as an opportunity to get a glimpse of Read More

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02/5 2015

Breathe Your Way to a Better Day

I recently did some research on the best ways to improve your health, perusing resources such as US News & World Report, WebMD, Natural Health Magazine and even Dr. Oz. I came up with a variety of things that were not so obvious: eat more grapes, have more sex, become a morning person, learn to Read More

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01/30 2015

Don’t be SAD!

Are you SAD this winter? If so, you’re not alone. Twenty percent of Americans suffer from SAD or Seasonal Affect Disorder. What triggers the winter blues As winter arrives, the reduced level of sunlight may disrupt your body’s internal clock and lead to feelings of depression. According to the Mayo Clinic, sunlight enters the brain Read More

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01/21 2015

A Touchdown Lesson For Life

Sunday’s NFC championship was a game for the ages. Though I was happy with the outcome, it was particularly interesting to note how the Hawks came back to defeat the Packers. After three quarters of what seemed to be terrible playing and bad luck, things turned around. Specifically, after four interceptions and likely one of Read More

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01/16 2015

A New Marathon

In the fall of 2013, I ran the New York City Marathon, the seventeenth I’ve completed to date. At the start line atop the Verrazano Bridge, I made a pact with myself. I wasn’t going to watch my Garmin religiously to ensure I qualified for Boston. Instead, I would run fast when I felt good, Read More

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03/5 2014

20-minutes to start the day (might just keep the doctor away!)

A few weekends ago, I was skiing with friends in Sun Valley, Idaho. During the course of our glorious day on Bald Mountain, I met a family who had invented a fun and healthy way to get the day started. He told me, “We start off the day with 20 minutes of exercise. The kids Read More

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01/10 2014

6 (Easy) Steps to a Healthier New Year

Re-think your infrastructure. Many bad habits develop because we have created an infrastructure to support them. You eat chips before dinner because there’s a package of Tostitos in the cupboard. You avoid a walk when it’s 20 degrees outside because you don’t have the proper gear to keep you warm. You hit the snooze in Read More

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12/31 2013

Find Health and Happiness in 2014

  I’m not big on New Year’s Resolutions – the very name implies they’ll be short-lived. I much prefer focusing on on good health and happiness, and developing longer-term habits to get there. That’s why I like to look at the prior year in retrospect, examine the lessons learned and try to carry forward life Read More

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10/9 2013

My New (and Old) Passion

For most of my career, I have been a die-hard marketer. Spanning the country from Richmond to New Jersey to Boston to Seattle to Boise, I worked for Fortune 500 companies and start-ups. After a long stint corporate America, I fell in love with entrepreneurial life and running my own business. Along the way, I Read More

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