Posted in 13 for 2013
01/9 2013

Tip # 5: Say it out loud!

Today is #5 of my 13 tips for a healthy 2013. If you don’t believe, deep down inside, that you can accomplish your healthy living goals, then you won’t. Have faith in yourself. Know what you want to accomplish, then tell yourself it will happen. An affirmation is the assertion that something exists or is Read More

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Posted in 13 for 2013
01/7 2013

Tip #4: Track It!

Today is #4 of my 13 tips for a healthy 2013. There’s tremendous value in writing things down, even if your memory is iron-clad. If you record what you eat, it really makes you stop and think about what you are putting in your body each day. If you’re tracking a strength building routine at Read More

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Posted in 13 for 2013
01/5 2013

Tip #3: Take inventory

Today is #3 of my 13 tips for a healthy 2013. Today’s culture is entrenched on our (many!) weaknesses and how we might go about improving them. I’m not convinced this serves a meaningful purpose. Why not, instead, focus on our gifts and how to better build upon them to fulfill our aspirations? Why not Read More

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Posted in 13 for 2013
01/3 2013

Tip #2: Be Real

Today is #2 of my 13 tips for a healthy 2013. Just as very few of us will ever win a lottery, it may not be possible to have Jennifer Aniston’s hair, Bradley Cooper’s eyes or Charlize Theron’s legs. We may not be able to swim as fast as Michael Phelps or dunk a basketball Read More

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Posted in 13 for 2013
01/1 2013

Tip #1: Picture This!

Today is #1 of my 13 tips for a healthy 2013. What does a healthy, happy you look like? Get a pencil and piece of paper and draw a self-portrait of that person. What is the expression on your face? How are you dressed? What is the background to depict the activities in which you Read More

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