Nutrition, Food and Fitness

Healthy Living Every Day

Easy and Tasty Roasted cauliflower

Roasted cauliflower is another crowd pleaser that’s simple to make and healthy, too. When I roast cauliflower for Luke, my son, he is so excited and fights for leftovers (I’m...

One Bowl Wonder

This is another easy-to-pull together meal that tastes great and is super healthy, too. You can also whip this up with whatever you have in your cupboard and/or alter to...

Easy Grilled Asparagus To Please the Crowd

When others ask me what my specialty is, I generally tell them “making healthy food taste great.” Nothing could be more true than with vegetables. I was determined years ago...

Yummy Meatless Treat: Brussels Sprouts Pasta

I love making this meal when I’m in a meatless mood and am low are supplies in the cupboard. And there are very few occasions when I’m not in the mood for Brussels...

The Best Ever Brussels Sprouts

I have been a big fan of Brussels sprouts for a long time, so it is with great pleasure to welcome this veggie’s newfound popularity. Also with great pride, at...

A High Carb Diet for Your Kids?

  Today is part II in a series about how we shape our children’s eating habits. For years, we have been blaming our children’s expanding waistline on fast food restaurants,...

Do your kids (and you) eat enough veggies?

For years, we have been blaming our children’s expanding waistline on fast food restaurants, advertisements on TV, sugary beverages and increased screen time. And while all of these factors are...

My Personal Fitness ‘Fads’

According to a wonderful blog post by Bankers Healthcare Group 360, High Intensity Interval Training (HIIT) was the most popular fitness trend in 2014, thanks in large part to the...
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