Nutrition, Food and Fitness

Healthy Living Every Day

Have a Cook-Off With Your Kid

One way to get your kiddos to eat healthier foods is to involve them in a cook-off or Iron Chef competition. It’s a sure-fired way to get them to eat...

I heart avocados!

Last week, I wrote about my inability to feel the love for kale. I have the opposite relationship with avocados. It was love at first bite. When are avocados in...

I don’t like kale

  I don’t like kale. It’s out in the open, like a confession to the priest (though I’m not Catholic). I have tried kale a number of different ways –...

The Continuing Saga of Snacks

Is ‘snack’ a four five letter word in your vocabulary? I am a big fan of snacking throughout the day as a means of managing my weight and controlling an...

Healthy Fast Food: A Misnomer?

Just this past weekend, Luke saw a TV commercial for Carl’s Junior and said, “Look Mom, Carl’s Junior is now offering healthy foods.” Though he didn’t ask to try out...

My latest addiction: boot camp

What do all of these terms have in common? Burpees, squat jumps, dead lift, lunges, jump rope, push ups, sit ups, pull ups, swimmers, high knees, kettle bell swings, wall...

My Technology Fitness Faves

I have had many technology clients over the years, developing strategies to market their products and services – all seemingly to simplify and/or enhance professional and personal lives. Is it...

20-minutes to start the day (might just keep the doctor away!)

A few weekends ago, I was skiing with friends in Sun Valley, Idaho. During the course of our glorious day on Bald Mountain, I met a family who had invented...
1 2 3 4 39