Nutrition, Food and Fitness

Healthy Living Every Day

Tossing the C Gene Aside

In the marketing world and beyond, there’s so much talk about social media. It seems to be the be-all, end-all savior of selling products and services, keeping in touch with...

Handing it to Kids: Chicken Fingers

I must preface this blog entry with the admission that I do have one box of dinosaur nuggets in my freezer. After all, there are nights when we are running...

Nutrition Label Confusion

What foods are healthy? Depending on who you ask, you’ll likely get a different answer. No wonder our population is becoming increasingly obese and confused over food labels! In a...

The Beauty of Leeks

I have just started reading French Women Don’t Get Fat as a means of doing a little research for my own books. Whenever you submit a book for publication, you survey...

Triathlon Trails and Tales

I spoke to my friend Bill this morning and had to break the news that he didn’t get called out by name in my book. (It was hard to pick...

Marching to the Wrong Beat: Being Skinny

Last week, in a Wall Street Journal article entitled “Girls and Dieting, Then and Now,” Jeffrey Zazlow discusses the pressures on fourth grade girls to be thin. Though his dialogue actually began...
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