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According to a wonderful blog post by Bankers Healthcare Group 360, High Intensity Interval Training (HIIT) was the most popular fitness trend in 2014, thanks in large part to the CrossFit phenomenon. CrossFit workouts, designed for a person to perform functional movements that are constantly varied at high intensity, are said to enhance competency at...
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Occasionally, when I prepare dinner early and am seeking entertainment while doing so, I turn on the television to watch Dr. Oz — I am interested to know which health topics are top of mind among consumers. Perhaps it’s sheer chance, but it seems he is always talking about some food product, herb, supplement, procedure...
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Luke always gets a kick out of doing yoga with me. He makes me laugh when he tries to fit beneath me in the downward dog pose. And when he does a seated meditation or vinyasa, he calls it “peace.” The joke’s on me when he mimics my lack of flexibility, however. In fact, he’ll...
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Do you ever wonder, as you are grinding out a marathon, trying to divert your thoughts from the pain, who is running next to you? I’m usually too tired or too focused to strike up a conversation with the strangers next to me – this is simply not the ideal time for my extroverted personality...
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