When it comes to me and avocados, it was love at first bite. If you feel the same, don’t despair about the high fat content. The nutritional benefits far outweigh any disadvantages. When are avocados in season? While California’s peak season for avocados is February – September, we get a year-round supply of this fruit,...Continue Reading
Welcome to Week 5 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Breakfast is the most important meal of the day! It is your first meal after having fasted for 7-12 hours. Starting your metabolic system back up first thing in the morning is vital to the amount of...Continue Reading
This is another easy-to-pull together meal that tastes great and is super healthy, too. You can also whip this up with whatever you have in your cupboard and/or alter to include what you like. The secret ingredient that pulls it all together is the avocado cream. It even tastes good by itself and pulls all the...Continue Reading
My little boy, Luke, loves anything with avocados, and as such, names anything containing avocados – guacamole. I’m not sure the seasoned chef would term this topping guacamole; rather, a corn salsa might be more apropos. Either way, this dish is very versatile because you can use any type of white fish and serve it...Continue Reading
Not too long ago, I wrote an article about what veggies my seven-year-old likes to eat, in part, because I have had a lot of luck moving beyond the standard children’s diet of chicken nuggets, mac ‘n cheese and pizza. Though I respect all those children’s cookbooks with numerous recipes to hide veggies or cover them...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.