Tag

balance
  Striking a balance between work and life can be challenging. Is this because you work too much? Or don’t know how to disengage when the workday draws to a close? One way to un-plug your mind from the details of your workday is to understand what fulfills you, calms your nerves and makes you...
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  As I mentioned in my last post on weight loss diets, no clinical research has proven that cutting out or down on a macronutrient is advantageous for your health. In fact, the name macronutrient implies that your body needs it! So why do without? Protein can be converted to glucose to supply energy for the...
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  Today is #13 of my 13 healthy living tips for 2013. As you move along your healthy living journey in 2013 and beyond, one condition is essential—to maintain balance. There will always be times when you swing too low or too high on that see saw of life, but you can always find a...
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Just this week in Boise, the temperatures took a major nosedive. Fall is definitely in the air! Have you experienced the same in your neck of the woods? If so, what better time to step into healthier habits! Fall is a great time to take small steps towards a healthier lifestyle. If your big goal...
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Maybe I watched one too many Oprah episodes when the show was still on the air. She always seemed to have guests who miraculously found their passions. Overnight, they went from rags to riches, making millions doing the things in life they loved. Listening to these inspirational stories, I perceived their successes to come at...
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Last week, I had the pleasure of speaking at Montana State University’s College of Business Women’s Circle of Excellence. As the keynote speaker, I provided my perspective on “Making Life Work For You.” As busy people jugging multiple priorities, it is often challenging to find work/life balance. I have already shared my thoughts on eating...
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Later this week, I’ll be speaking to a group of ladies in lovely Bozeman, Montana, as part of Montana State’s College of Business Women’s Circle of Excellence. I’ll be sharing my words of wisdom on how to achieve work/life balance in today’s harried pace. Given that during the past two months I have bought a...
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I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. By making a contribution, your comments will...
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