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books
Today is #8 of my 13 healthy living tips for 2013. What motivates you to take care of yourself, believe in yourself and just be? Is it an inspirational book? The influence of a good friend? Encouragement from your kids? A trainer or coach? Or maybe all you need is uplifting music? Some of these...
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Maybe I watched one too many Oprah episodes when the show was still on the air. She always seemed to have guests who miraculously found their passions. Overnight, they went from rags to riches, making millions doing the things in life they loved. Listening to these inspirational stories, I perceived their successes to come at...
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Disclaimer: I do like TV. Though I’ve never been much of a reality TV gal, I do laugh alongside Felicity Huffman and gang while watching Desperate Housewives. There are shows I enjoy on the Food Network. And I will dearly miss the Oprah Show, especially during those 4:00 treadmill workouts. My biggest weakness, however, is...
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I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. In addition, for each section, I’m food...
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What makes you feel good? To help guide and happy and healthy 2011, I am recommending that you make a top ten list of things that make you feel good – really good. By a simple awareness of those things that make you feel great, you will be more likely to make time for these activities,...
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What makes you feel good? To help guide and happy and healthy 2011, I am recommending that you make a top ten list of things that make you feel good – really good. By a simple awareness of those things that make you feel great, you will be more likely to make time for these...
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What makes you feel good? As the  new year approaches, I recommend you create a top ten list of things that make you feel good. As such, I am writing a series of posts to share a few things that keep my life happy, healthy and in balance. Yesterday I shared my love for music,...
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