Tag

breakfast
The USDA recommends that we eat less by avoiding oversized meals. I couldn’t agree more, especially in a culture of all things supersized. However, as I mentioned in a blog post last week about my health calendar experiment, I find that eating more meals, as opposed to fewer of them, helps maintain body weight and...
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Many individuals who want to run a marathon – and can’t or don’t – typically say: “I don’t have time to train.” After you read Bobbi’s story, you may second guess that excuse! Bobbi Welch, a mom of four small children who lives in Beach Park Illinois, is running the Chicago Marathon on 10/10/10. Not...
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In the process of writing my marathon book (announcement coming soon!) and conducting marathon workshops, I have come across a topic of high interest – Nutrition and Running. As such, I will devote a series of blog posts to best answer impending questions I have received. Today’s question is: What should I eat immediately before...
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