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breath
Today is #7 of my 13 tips for a healthy 2013. Everyone knows there is power in the now, but it’s often hard to train yourself to slow down, relax and recognize that “now” has arrived. One of the best ways to train your mind to put on the brakes is meditation. Meditation is known...
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This past weekend, my family travelled to lovely Missoula, Montana. While there, my husband I participated in our final Olympic length triathlon of the season – The MTCC Garden Valley Triathlon. I won’t bore you with a play-by-play of the race, but I will share a few challenges I faced. I happen to be going...
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