Tag

breathe
Today is #9 of my 13 healthy living tips in 2013. Like any major highway, there will always be twists, turns, splits and even a few dead ends on your journey to living healthier. Everyone goofs up, so don’t expect perfection. Instead, welcome the missteps and cut yourself a break. There will be days when...
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Today is #7 of my 13 tips for a healthy 2013. Everyone knows there is power in the now, but it’s often hard to train yourself to slow down, relax and recognize that “now” has arrived. One of the best ways to train your mind to put on the brakes is meditation. Meditation is known...
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This past weekend, Luke participated in the Kids Ride of the Twilight Criterium, a fast-paced cycling race in the heart of downtown Boise. Admittedly, I was a very proud mom when I saw him pedaling his heart out at the end of the race, finishing close to the front of the pack. We may have a little...
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