Welcome to Week 3 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Ever wondered how bad sugar is for you? SUGAR IS ADDICTIVE! – Scientists say that sugar is just as addictive as cocaine. Researchers discovered that cocaine-addictive mice preferred sugar water over cocaine. This intense euphoria from sugar...Continue Reading
11-11-11 was a meaningful date for Mia Murphy. She learned was diagnosed with thyroid cancer five years before and not informed. She also was forced to have a second parathyroid gland removed in just five years. With her thyroid removed, her body could no longer produce adequate Thyroid Hormone (T3 and T4), a key glycoprotein...Continue Reading
I’m sure you’ve heard the nutrition recommendation to “eat more fiber.” I’ve always obliged under the assumption that fiber “makes you regular.” After all, who wants to live a constipated life? As I mentioned in my post about my family’s no-sugar experiment, I’m reading a wonderful book called Fat Chance by Robert Lustig, M.D., about...Continue Reading
This is the fourth post in a series on stepping into a healthier fall. Turning life upside down may result in short-term and short-lived gains, but baby steps, well executed, go a long way towards making you a happier, healthier person. If one of your behemoth health goals is to eat better, you may not even...Continue Reading
Lately, it seems, I’m hearing a lot about protein. My husband is increasing his protein intake as a means of building muscle mass. I, myself, have increased the amount of protein I eat over the past several years. My incentive is to gain more endurance for distance running and marathons, and my heavy carbohydrate diet...Continue Reading
Today I’m interviewing Karen Evans, author of the inspiring and informative blog, Fitness: A Journey Not a Destination. Karen majored in Public Administration/Community Service, but at the age of 37, was inspired to start a career in the field of health and wellness. That is what led her to attend massage therapy school and become...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.