Welcome to Week 8 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Though eating 5-6 meals a day may not save you calories (versus eating 3), but snacking or smaller meals is beneficial for other reasons. The reasons you should snack Increase intake of vitamins and minerals. Choosing healthy snack options...Continue Reading
Welcome to Week 7 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Meditation is the act of contemplating or reflecting, a continued or extended thought and/or devout spiritual introspection. This is actually something you do on a daily basis whether you’re in the car driving home or lying in...Continue Reading
Welcome to Week 5 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Breakfast is the most important meal of the day! It is your first meal after having fasted for 7-12 hours. Starting your metabolic system back up first thing in the morning is vital to the amount of...Continue Reading
During the past year, I feel like I’ve become the master of let-downs, mishaps and disappointments. There are many days when I say, “I’m so due for some good luck, good fortune or plane ‘ole good news.” I know I’m supposed to face each challenge with confidence, as an opportunity to get a glimpse of...Continue Reading
This is the fourth post in a series on stepping into a healthier fall. Turning life upside down may result in short-term and short-lived gains, but baby steps, well executed, go a long way towards making you a happier, healthier person. Many of you may have a goal of getting into shape, or at least maintaining...Continue Reading
Today I am continuing my discussion with Lindsay Heuser, a 22-year-old AmeriCorps volunteer living in Colorado, a lady I view as wise beyond her years. Currently applying to medical schools, she will be featured at length in my book, The Complete Guide for First-Time Marathoners. Lindsay has recently changed her relationship with running as a means of...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.