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children
Erika Gerding is a 29-year old single mom of 3. Recently completing the Long Beach Marathon in California, I’m still amazed she found time to train at all! She went from being a non-runner to a marathoner in a single year, and her story is one I know you’ll find inspriring! To read her entire...
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Children have a wonderful way of adding perspective to the often crazy lives we lead. I’m not sure when/where we adults lose the optimism and excitement for life that children possess. I keep a little journal of Lukisms, when I can remember to write them down. I have accumulated a few recently that deserve sharing....
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Today I’m interviewing Karen Evans, author of the inspiring and informative blog, Fitness: A Journey Not a Destination. Karen majored in Public Administration/Community Service, but at the age of 37, was inspired to start a career in the field of health and wellness. That is what led her to attend massage therapy school and become...
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One of the key ingredients to my life’s “secret sauce” is having fun – by travelling, working on home renovations, playing with Luke, reading books and watching Carolina basketball (when they win). Maintaining a healthy lifestyle requires does require some discipline, but it’s not all work. Since weekends are a great time to kick back and relax, I’m...
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