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cold
I love making delicious soups and stews on a cold, winter weekend day, especially when NFL games are playing in the background. White chicken chili is a family favorite that’s quick and easy to make, requiring very little cooking time. It’s not one of the lightest dishes in my repertoire, but there are ways to slim...
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This is the fourth post in a series on stepping into a healthier fall. Turning life upside down may result in short-term and short-lived gains, but baby steps, well executed, go a long way towards making you a happier, healthier person. Many of you may have a goal of getting into shape, or at least maintaining...
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I just completed my first half Ironman triathlon – the Boise 70.3. Though I had to overcome a few injuries, a horrible crick in the neck and even a sinus infection that came to visit the day prior to the race, I somehow managed to go the distance. And that included conquering of one of...
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