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cooking
February Fit Tip #4 was to “Sign Up“– for an event, activity or race that will kick-start a fitness program that sticks. Even if the weather still says winter in your neck of the woods, now’s the perfect time to put a stake in the ground and start training for an outing in the summer...
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What foods do you crave? My biggest weakness is Kettle Chips Salt ‘N Vinegar potato chips. And select desserts like gooey chocolate chip cookies, chocolate sheet cake, lemon icebox pie and all-time favorite, bread pudding with some sort of rich, creamy sauce on top. Psychology Today tells us that Americas most often crave pizza, ice-cream...
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I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. By making a contribution, your comments will...
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I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. By making a contribution, your comments will...
Continue Reading
I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. In addition, for each section, I’m food...
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Benzie County, Michigan, is located in a summer beach area located just south of Traverse City on Crystal Lake. With great natural resources, beautiful homes and significant wealth for two glorious summer months, it struggles to provide sustainable economy during the other ten months of the year. A large percentage of people struggle mightily to...
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I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. In addition, for each section, I’m food...
Continue Reading
What makes you feel good? To help guide and happy and healthy 2011, I am recommending that you make a top ten list of things that make you feel good – really good. By a simple awareness of those things that make you feel great, you will be more likely to make time for these activities,...
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Today, ABC reported that  junk food is about half a kids’ caloric intake: “Researchers from the National Cancer Institute found that nearly 40 percent of calories consumed by children ages 2 to 18 were empty calories, the unhealthiest kind of calories.” Half of these calories came from the following six foods: Soda Sugary fruit drinks Grain desserts, such...
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