According to a wonderful blog post by Bankers Healthcare Group 360, High Intensity Interval Training (HIIT) was the most popular fitness trend in 2014, thanks in large part to the CrossFit phenomenon. CrossFit workouts, designed for a person to perform functional movements that are constantly varied at high intensity, are said to enhance competency at...Continue Reading
Not only is CrossFit growing immensely in popularity, but every time I turn around, someone is trying it out and suggesting I do the same. As Part I of my Cross Fit exploration, I am interviewing Cam Hall, fitness trainer and certified CrossFit Instructor. A talented all-around athlete and former football standout, Cam Hall played...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.