Tag

endorphins
Do holidays make you tense, anxious or even depressed? Do short days, gray weather and an obsession over gift-giving accentuate your already-over-the-top grumpiness? Start undressing your stress this Thanksgiving by trying a few of these simple steps. Then rinse and repeat a few more times during the upcoming weeks. Get up and run. Or do...
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Dog Talk: I didn’t get any exercise today so I’m a grump. I’m either lying around doing nothing or getting into things I shouldn’t because I’m bored. (Why does Mom have to work all the time anyway?) People Talk: I didn’t exercise today so I’m in a bad mood – no endorphins to lift my...
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