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Family & Adventure
Let’s create a new expression: Misery Exercise loves company. Making exercise social is a great way to ensure it becomes a habit that sticks. I was reminded of this when I met my tennis team for an end-of-the-season party this week. Not only has this group of women been supportive during matches, especially my trademark...
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Whether you are working, working out or simply playing outside, you need to be attentive to the heat. If sweat doesn’t evaporate adequately from your body, even the healthiest of individuals can become ill. According to the CDC, those at greatest risk for heat-related illness include infants and children up to four years of age,...
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Not only will friends and family help hold you accountable to your fitness schedule, but they’ll make exercise more fun, too. With conversation and laughter as part of the experience, the workout becomes less work. Likewise, if you join a soccer or tennis team, your teammates will make sure you show up while also providing...
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All too often, a fitness program gets stuck in a rut because of boredom, lack of motivation or complete disinterest. Who wants to work diligently at an activity we dislike doing in the first place? If at first you don’t succeed in finding something you truly love, then try again! If you can’t think of...
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The increasing rates of obesity have gotten the attention of First Lady Michele Obama, as well as celebrity chef Jamie Oliver. Last year, a record 63.1% of adults in the U.S. were either overweight or obese. According to KidsHealth.org, the percentage of overweight children in the United States is growing at an alarming rate, with 1...
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