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I wrote a blog post a while back entitled – This is a Compliment. Please Take It! In this post, I noted that many women have a difficult time accepting compliments, and provided a few tips on how to take the compliment challenge. Sometimes, though, it’s not just about a compliment and the act of...
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When: Saturday, June 25th at 7 a.m. What: Seattle Rock N Roll Marathon With my fourteenth marathon in the books, I am reminded of two consistent themes which always hold true. I always get nervous beforehand. Experience does not deter nerves, as I never know what the race will feel like at mile 20. And...
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I’m currently training for my 14th marathon – the Seattle Rock N Roll Marathon on June 25th. I was able to talk two of my friends into being partners in crime (sadly, one had to drop out because of a business conflict). My original partner in crime has never run a marathon, so each time...
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I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. In addition, for each section, I’m food...
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What makes you feel good? To help guide and happy and healthy 2011, I am recommending that you make a top ten list of things that make you feel good – really good. By a simple awareness of those things that make you feel great, you will be more likely to make time for these activities,...
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Rebecca Walker recently completed her first marathon in Athens, Greece. The event, held on October 31st, was the 2500th anniversary of the battle of Marathon in 490 BC and the legendary run by Pheidippides from the Marathon Battlefield to the city of Athens. Rebecca captured the sites along this legendary course, enjoying the ride along...
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Becky Paige just completed the Amica Marathon in lovely Newport, Rhode Island. Her race, as she describes on her own blog, Beck on the Run, was a 26.2 mile celebration of living life and fulfilling dreams. Read more about this 24-year old girl who is sure to inspire others – to run a marathon with...
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Teri Masters is a 37-year old mom of 3 living in Truro NS Canada. Her marathon experience taught her that she could push herself further than she ever thought, making “friends” with those aches and pains that accompany 26 miles. She fought torrential rains and winds to finish the Prince Edward Island Marathon in October....
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Elise Nelson blogs about her journey towards earning her PhD, and the challenges and successes she experiences while balancing a healthy lifestyle with the rigorous schedule of a graduate student. She recently achieved one huge success, the Nike Women’s Marathon in San Fransisco, despite the odds given by her physical therapist . Read about how...
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Erin just completed her first marathon, even though she never thought she could do one. According to Erin, “I don’t have a heart-string-pulling story or a courageous story of overcoming an illness or even a great weight loss story. I’m just a girl who got tired of the gym! Years ago, my mother told me...
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