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giving
Do holidays make you tense, anxious or even depressed? Do short days, gray weather and an obsession over gift-giving accentuate your already-over-the-top grumpiness? Start undressing your stress this Thanksgiving by trying a few of these simple steps. Then rinse and repeat a few more times during the upcoming weeks. Get up and run. Or do...
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What makes you feel good? As theĀ  new year approaches, I recommend you create a top ten list of things that make you feel good. As such, I am writing a series of posts to share a few things that keep my life happy, healthy and in balance. Yesterday I shared my love for music,...
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