Tag

gratitude
Do holidays make you tense, anxious or even depressed? Do short days, gray weather and an obsession over gift-giving accentuate your already-over-the-top grumpiness? Start undressing your stress this Thanksgiving by trying a few of these simple steps. Then rinse and repeat a few more times during the upcoming weeks. Get up and run. Or do...
Continue Reading
This is the third post in a series of stepping into a healthier fall. Turning life upside down may result in short-term and short-lived gains, but baby steps, well executed, go a long way towards making you a happier, healthier person. When it comes to living a healthier lifestyle, stress may be the #1 problem getting...
Continue Reading
Sometimes the term “holiday cheer” can be an oxymoron. After all, who is cheerful when there are way more things to get done than time to do them?  There are cookies to bake, trees to decorate. Cards to address, and always a mess. Presents to buy, things gone array. Family to host, turkeys to roast....
Continue Reading