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gratitude
Welcome to Week 7 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Meditation is the act of contemplating or reflecting, a continued or extended thought and/or devout spiritual introspection. This is actually something you do on a daily basis whether you’re in the car driving home or lying in...
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Today is #6 of my 13 tips for a healthy 2013. Remember the parable of the flood? A man drowned because he turned down the help of a neighbor, boat crew and helicopter pilot, all who offered to rescue him from a flood, simply because he was waiting for God to save the day. Whatever...
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Do holidays make you tense, anxious or even depressed? Do short days, gray weather and an obsession over gift-giving accentuate your already-over-the-top grumpiness? Start undressing your stress this Thanksgiving by trying a few of these simple steps. Then rinse and repeat a few more times during the upcoming weeks. Get up and run. Or do...
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This is the third post in a series of stepping into a healthier fall. Turning life upside down may result in short-term and short-lived gains, but baby steps, well executed, go a long way towards making you a happier, healthier person. When it comes to living a healthier lifestyle, stress may be the #1 problem getting...
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Sometimes the term “holiday cheer” can be an oxymoron. After all, who is cheerful when there are way more things to get done than time to do them?  There are cookies to bake, trees to decorate. Cards to address, and always a mess. Presents to buy, things gone array. Family to host, turkeys to roast....
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