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gut
Welcome to Week 9 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. On average, men and women need between 400-600 calories for lunch as fuel to sustain a hectic working day. Skipping this meal may leave you lacking energy and the ability to concentrate. On the other hand, if...
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As I have mentioned before, I am a life-long sufferer of IBS – Irritable Bowel Syndrome. Without boring you with the gritty details, the worst symptom, for me at least, is horrendous stomach aches which visit more often than I’d like. That’s why I was very interested to read the article, “Good Bacteria Welcome,” in...
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