Tag

health
Whenever I lead health and wellness workshops, the one topic that garners a lot of attention is meditation. I am by no means an authority on the topic. Like many of you, I struggle with finding time to sit down, quiet down and settle down my mind. That said, I still believe in the power...
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I really love the taste of seafood and am happy to get my fair share of Omega 3 oils when eating fish and other types of seafood. Apparently, I am not alone. According to Eartheasy, worldwide demand for seafood has increased by nearly 50 times since the 1950’s and continues to grow. Does this explain...
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Many individuals who want to run a marathon – and can’t or don’t – typically say: “I don’t have time to train.” After you read Bobbi’s story, you may second guess that excuse! Bobbi Welch, a mom of four small children who lives in Beach Park Illinois, is running the Chicago Marathon on 10/10/10. Not...
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