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Welcome to Week 9 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. On average, men and women need between 400-600 calories for lunch as fuel to sustain a hectic working day. Skipping this meal may leave you lacking energy and the ability to concentrate. On the other hand, if...
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Welcome to Week 7 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Meditation is the act of contemplating or reflecting, a continued or extended thought and/or devout spiritual introspection. This is actually something you do on a daily basis whether you’re in the car driving home or lying in...
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  I’m not big on New Year’s Resolutions – the very name implies they’ll be short-lived. I much prefer focusing on on good health and happiness, and developing longer-term habits to get there. That’s why I like to look at the prior year in retrospect, examine the lessons learned and try to carry forward life...
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