Welcome to Week 9 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. On average, men and women need between 400-600 calories for lunch as fuel to sustain a hectic working day. Skipping this meal may leave you lacking energy and the ability to concentrate. On the other hand, if...Continue Reading
Welcome to Week 7 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Meditation is the act of contemplating or reflecting, a continued or extended thought and/or devout spiritual introspection. This is actually something you do on a daily basis whether you’re in the car driving home or lying in...Continue Reading
I’m not big on New Year’s Resolutions – the very name implies they’ll be short-lived. I much prefer focusing on on good health and happiness, and developing longer-term habits to get there. That’s why I like to look at the prior year in retrospect, examine the lessons learned and try to carry forward life...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.