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hyperventilate
Today is #9 of my 13 healthy living tips in 2013. Like any major highway, there will always be twists, turns, splits and even a few dead ends on your journey to living healthier. Everyone goofs up, so don’t expect perfection. Instead, welcome the missteps and cut yourself a break. There will be days when...
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This past weekend, my family travelled to lovely Missoula, Montana. While there, my husband I participated in our final Olympic length triathlon of the season – The MTCC Garden Valley Triathlon. I won’t bore you with a play-by-play of the race, but I will share a few challenges I faced. I happen to be going...
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