Re-think your infrastructure. Many bad habits develop because we have created an infrastructure to support them. You eat chips before dinner because there’s a package of Tostitos in the cupboard. You avoid a walk when it’s 20 degrees outside because you don’t have the proper gear to keep you warm. You hit the snooze in...Continue Reading
I recently heard Mark Fenton speak at an event in Boise. His life mission is building environmental infrastructures that encourage physical activity in communities. His data shows that education, coaching and similar influences motivate individuals to stick to a fitness plan for about six months, at which point compliance drops off. He believes community infrastructure,...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.