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journey
I hope your journey to healthier living has gotten off to a great start in 2013. I devoted the month of  January to a series of blog posts to help you achieve your health and wellness goals this year and beyond. I did so because I think it’s important to picture what a healthy you looks like,...
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Today is #9 of my 13 healthy living tips in 2013. Like any major highway, there will always be twists, turns, splits and even a few dead ends on your journey to living healthier. Everyone goofs up, so don’t expect perfection. Instead, welcome the missteps and cut yourself a break. There will be days when...
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This past weekend, I attended Cerebrate. “What is Cerebrate?” you might wonder. Before I left for California, I wasn’t exactly sure myself. My explanation to my spouse (and frankly to myself) sounded something like this: “I’ve been invited to a retreat by that man I met through Jason who has been really nice to me....
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