Tag

life
One of my favorite fitness activities is mountain biking. The view of the landscape, the warmth of the blue sky and the thrill of the downhill spark my interest in and love for the sport. Last weekend, I met a group of girlfriends for a morning ride and selected a particularly challenging trail for us...
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Maybe I watched one too many Oprah episodes when the show was still on the air. She always seemed to have guests who miraculously found their passions. Overnight, they went from rags to riches, making millions doing the things in life they loved. Listening to these inspirational stories, I perceived their successes to come at...
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Health and wellness is more than fitness and nutrition. There are many psychological and emotional aspects of wellness that require the same discipline and hard work as running a marathon. Among these is the ability to produce and direct our own lives. My little boy Luke, who often displays the wisdom of an old man,...
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