According to a wonderful blog post by Bankers Healthcare Group 360, High Intensity Interval Training (HIIT) was the most popular fitness trend in 2014, thanks in large part to the CrossFit phenomenon. CrossFit workouts, designed for a person to perform functional movements that are constantly varied at high intensity, are said to enhance competency at...Continue Reading
One of my favorite things about blogging is “meeting” people from around the country you might have otherwise never met. This statement is certainly true for Dena Harris, a North Carolinian whose blog I have been following for quite a while. Whether she writes about marathons,5Ks, cats, food or other life adventures, she keeps me...Continue Reading
Today, I am sharing an incredibly interesting interview with Matt Frazier, author of No Meat Athlete. Not only can Matt run very fast and far, but he does so without eating meat. Though much has been touted recently on the health benefits of vegetarianism, rarely do we hear or read about this diet choice in...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.