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Today is #12 of my 13 healthy living tips for 2013. As you make progress along your journey to healthier living, pat yourself on the back. After all, you deserve kudos for your time, effort and commitment. You may have more than one healthy living goal, some with and without designated end points. Don’t wait...
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The more we run, the more disgruntled our feet become. From a stress fracture to plantar fasciitis to arthritis to more lost toenails than I’d like to count, my feet have seen it all. And they’re not so happy as a result. Dena Harris, the marathoner I featured earlier in the week, said that her...
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