Tag

meals
Welcome to final week of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. What To Eat for Dinner When making a healthy dinner choice, it is always great to keep two things in mind: portion size and color. These two things will promote health in the best possibly way! Follows is...
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There are many excuses for skipping meals. Perhaps you don’t have time, don’t make the time or simply forgot (the latter of which I find quite perplexing because I never forgotten a meal in my life!). More than likely, however, you have skipped meals to avoid unnecessary calories, save up for a meal you haven’t...
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Warm weather has arrived, school is out and tennis season is in full swing. As I mentioned earlier in the week, getting dinner ready for the family before match time can be challenging! Fortunately, though, in our Boise league, we get treated to a wealth of delicious snacks after team play is complete. A few...
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My little 8-year-old is an adventurous eater. Though I am very proud of his diverse palate, I also credit myself a bit for his adventuresome appetite. I experiment with an array of flavors and tastes when I cook, and I give him few options but to eat what I prepare. (The only real adjustment I...
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One of my favorite things about blogging is “meeting” people from around the country you might have otherwise never met. This statement is certainly true for Dena Harris, a North Carolinian whose blog I have been following for quite a while. Whether she writes about marathons,5Ks, cats, food or other life adventures, she keeps me...
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I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. By making a contribution, your comments will...
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I have been running for years and have the body aches to show for it. Despite all the miles I’ve logged, however, I rarely record my workouts. I even signed up for DailyMile, and yet I don’t use it. I know there are apps for tracking everything from calories to steps; but I’m not a...
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I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. By making a contribution, your comments will...
Continue Reading