Welcome to Week 7 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Meditation is the act of contemplating or reflecting, a continued or extended thought and/or devout spiritual introspection. This is actually something you do on a daily basis whether you’re in the car driving home or lying in...Continue Reading
Health and wellness is more than fitness and nutrition. There are many psychological and emotional aspects of wellness that require the same discipline and hard work as running a marathon. Among these is the ability to produce and direct our own lives. My little boy Luke, who often displays the wisdom of an old man,...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.