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Welcome to Week 7 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Meditation is the act of contemplating or reflecting, a continued or extended thought and/or devout spiritual introspection. This is actually something you do on a daily basis whether you’re in the car driving home or lying in...
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Health and wellness is more than fitness and nutrition. There are many psychological and emotional aspects of wellness that require the same discipline and hard work as running a marathon. Among these is the ability to produce and direct our own lives. My little boy Luke, who often displays the wisdom of an old man,...
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