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motivation
Today is #8 of my 13 healthy living tips for 2013. What motivates you to take care of yourself, believe in yourself and just be? Is it an inspirational book? The influence of a good friend? Encouragement from your kids? A trainer or coach? Or maybe all you need is uplifting music? Some of these...
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What makes you feel good? As theĀ  new year approaches, I recommend you create a top ten list of things that make you feel good. As such, I am writing a series of posts to share a few things that keep my life happy, healthy and in balance. Yesterday I shared my love for music,...
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