According to a wonderful blog post by Bankers Healthcare Group 360, High Intensity Interval Training (HIIT) was the most popular fitness trend in 2014, thanks in large part to the CrossFit phenomenon. CrossFit workouts, designed for a person to perform functional movements that are constantly varied at high intensity, are said to enhance competency at...Continue Reading
One of my favorite fitness activities is mountain biking. The view of the landscape, the warmth of the blue sky and the thrill of the downhill spark my interest in and love for the sport. Last weekend, I met a group of girlfriends for a morning ride and selected a particularly challenging trail for us...Continue Reading
As much as I advocate exercise of all types, I am perplexed at times by how to support my child in his athletic endeavors. As a parent, I want Luke to be good at sports yet enjoy them. I don’t want to push too hard, but I want to encourage enough. I want him to...Continue Reading
Are you living your dream? Or do you have secret moments when you envision yourself as a famous movie star or politician? Come on! Admit it, there’s a moment or two when you might like to walk in a new pair of shoes, sport a totally different wardrobe or learn a new tune that’s a...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.