Do holidays make you tense, anxious or even depressed? Do short days, gray weather and an obsession over gift-giving accentuate your already-over-the-top grumpiness? Start undressing your stress this Thanksgiving by trying a few of these simple steps. Then rinse and repeat a few more times during the upcoming weeks. Get up and run. Or do...Continue Reading

On President’s Day, I took my seven year old, Luke, to see the Harlem Globetrotters. What a blast from the past! The last time I saw this team perform was in the seventies – and I remember having the time of my life. After seeing Luke bent over in laughter for several hours, I was...Continue Reading

A few weeks ago, when I wrote about the importance of creating a top ten feel good list, I shared five of mine. I was reminded last evening, amidst Golden Globe buzz, movies are definitely on my list. Like books, movies are an amazing way to lose oneself for a few hours – living in another...Continue Reading