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muscle
Welcome to Week 8 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Though eating 5-6 meals a day may not save you calories (versus eating 3), but snacking or smaller meals is beneficial for other reasons. The reasons you should snack Increase intake of vitamins and minerals. Choosing healthy snack options...
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Welcome to Week 5 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Breakfast is the most important meal of the day! It is your first meal after having fasted for 7-12 hours. Starting your metabolic system back up first thing in the morning is vital to the amount of...
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Occasionally, when I prepare dinner early and am seeking entertainment while doing so, I turn on the television to watch Dr. Oz — I am interested to know which health topics are top of mind among consumers. Perhaps it’s sheer chance, but it seems he is always talking about some food product, herb, supplement, procedure...
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