Welcome to Week 6 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Though there has been recent research link heart benefits with alcohol consumption, the risks/dangers far outweigh the one benefit. Take a look for yourself. The Bad News Calories. Since alcohol is caloric dense at 7 calories per gram,...Continue Reading
When you were a child, did you enjoy the outdoors, climbing trees and throwing rocks? If there was a mud puddle in view, did you right toward it instead of veering away from it? Did your clothes wear the activities of day, versus looking pressed and perfectly stain-free? If you like a sense of adventure,...Continue Reading
Variety is the spice of life, and mixing up your exercise routine can go a long way in making fitness more fun, habit-forming and effective. In addition to the psychological benefits, there are physical ones as well. For example, if you run five miles, five days a week for a year, your body adjusts and...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.