I don’t like kale. It’s out in the open, like a confession to the priest (though I’m not Catholic). I have tried kale a number of different ways – baked, sautéed, raw, in dishes, salads smoothies and as kale chips. And still, I struggle to feel the love. Why should I care? Kale is...Continue Reading
One of the best ways, in my opinion, to improve your health and well-being is to learn how to cook. In fact, that’s why I wrote a book about it. After all, how can you possibly count calories or grams of fat if someone else is always making meals for you? Buying and preparing your...Continue Reading
Back in May, I challenged myself (and others!) to write it down and recognize the value in keeping a Weekly Health Calendar. My goal was to track the food I ate, the hours of sleep I got and the duration/type of exercise I carried out. The motivation was FEELING GOOD – by an increased awareness of...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.