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nutrients
  I don’t like kale. It’s out in the open, like a confession to the priest (though I’m not Catholic). I have tried kale a number of different ways – baked, sautéed, raw, in dishes, salads smoothies and as kale chips. And still, I struggle to feel the love. Why should I care? Kale is...
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One of the best ways, in my opinion, to improve your health and well-being is to learn how to cook. In fact, that’s why I wrote a book about it. After all, how can you possibly count calories or grams of fat if someone else is always making meals for you? Buying and preparing your...
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Back in May, I challenged myself (and others!) to write it down and recognize the value in keeping a Weekly Health Calendar. My goal was to track the food I ate, the hours of sleep I got and the duration/type of exercise I carried out. The motivation was FEELING GOOD – by an increased awareness of...
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