A fundamental (but maybe not obvious) way to improve your health and well-being is to learn how to cook. In fact, that’s why I wrote a book about it. After all, how can you possibly count calories or grams of fat if someone else is always making meals for you? Buying and preparing your own...Continue Reading
Back in May, I challenged myself (and others!) to write it down and recognize the value in keeping a Weekly Health Calendar. My goal was to track the food I ate, the hours of sleep I got and the duration/type of exercise I carried out. The motivation was FEELING GOOD – by an increased awareness of...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.