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pan mass challenge
Though it’s easy to set a fitness goal, it’s harder to stick to it. Signing up for an event or race  is a great motivator to help achieve your fitness goals. With a stake in the ground, you’ll gain clarity and focus on what you’re trying to achieve. There are a variety of ways you...
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Last weekend, I had the privilege of watching the final day of the Exergy Tour – a five day cycling event in the Boise area, with the world’s top professional cyclists in attendance. It was like watching a Tour de France of women – in Idaho! This year’s tour was especially significant because, for many,...
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