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pancakes
Welcome to Week 5 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID.  Breakfast is the most important meal of the day! It is your first meal after having fasted for 7-12 hours. Starting your metabolic system back up first thing in the morning is vital to the amount of...
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I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. By making a contribution, your comments will...
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