Is ‘snack’ a four five letter word in your vocabulary? I am a big fan of snacking throughout the day as a means of managing my weight and controlling an otherwise ravenous appetite. Working from home greatly simplifies the snacking process, as I can walk over to the cupboard or fridge and grab a variety...Continue Reading
A few weekends ago, I was skiing with friends in Sun Valley, Idaho. During the course of our glorious day on Bald Mountain, I met a family who had invented a fun and healthy way to get the day started. He told me, “We start off the day with 20 minutes of exercise. The kids...Continue Reading
As much as I advocate exercise of all types, I am perplexed at times by how to support my child in his athletic endeavors. As a parent, I want Luke to be good at sports yet enjoy them. I don’t want to push too hard, but I want to encourage enough. I want him to...Continue Reading
Why is it so hard to ask others for help? That is a question I ask myself a lot. But I was reminded of this conundrum when I read a chapter from Bonnie St. John’s Live Your Joy the other night. In her book, she references another author, Ken Kragen, who served as manager to...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.