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Today is #8 of my 13 healthy living tips for 2013. What motivates you to take care of yourself, believe in yourself and just be? Is it an inspirational book? The influence of a good friend? Encouragement from your kids? A trainer or coach? Or maybe all you need is uplifting music? Some of these...
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The increasing rates of obesity have gotten the attention of First Lady Michele Obama, as well as celebrity chef Jamie Oliver. Last year, a record 63.1% of adults in the U.S. were either overweight or obese. According to KidsHealth.org, the percentage of overweight children in the United States is growing at an alarming rate, with 1...
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