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Often, losing weight, eating right and feeling great can be wishful thinking – rather than action. New Year’s Resolutions are a perfect example of wanting to make lifestyle changes (but not always following through). Believing in yourself is the only way to clear those mental hurdles and land safely, feet first! Here are a few...
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Today is #1 of my 13 tips for a healthy 2013. What does a healthy, happy you look like? Get a pencil and piece of paper and draw a self-portrait of that person. What is the expression on your face? How are you dressed? What is the background to depict the activities in which you...
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I hope you enjoy Starting from Scratch, my second book, published each week online, one chapter at a time. Before the book’s final publication, I hope to sprinkle readers’ thoughts, opinions and advice throughout. After all, you each have helpful systems and solutions in the kitchen worth sharing. By making a contribution, your comments will...
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