Let’s create a new expression: Misery Exercise loves company. Making exercise social is a great way to ensure it becomes a habit that sticks. I was reminded of this when I met my tennis team for an end-of-the-season party this week. Not only has this group of women been supportive during matches, especially my trademark...Continue Reading
This is the final post in a series on stepping into a healthier fall. Turning life upside down may result in short-term and short-lived gains. However, baby steps may be just what you need to kick-start a healthier, happier lifestyle. “Pumping it up” is a great way to get started. Remember Hanz and Franz? They...Continue Reading
What are “My Stories?”
War stories. Case studies. Opinion pieces. Writing samples.