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routine
Most of us are creatures of habit, whether it pertains to drinking, exercising, reading, watching TV, cleaning or sleeping – and many others. Think about it! If it is feels good, satisfies our needs and feels comfortable, why not do it again? Diet and eating are no exception to the rule. My spouse eats a...
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Variety is the spice of life, and mixing up your exercise routine can go a long way in making fitness more fun, habit-forming and effective. In addition to the psychological benefits, there are physical ones as well. For example, if you run five miles, five days a week for a year, your body adjusts and...
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 Today is #11 of my 13 healthy living tips for 2013. It’s easy to walk through the monotony of life without mixing things up. You eat the same piece of toast for breakfast each morning. Drive the same way to work. Jog three miles at a nine minute pace during lunch. Drink that same pint...
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